Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

They don’t know why though.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

- Fish & Poultry

8. Consume electrolytes after waking up.

What advice would you give to a father of a teenage daughter on how to protect her from boys, dating, and social media? How should fathers discuss these topics with their daughters?

- Fruits

Hang out with people who motivate you.

13. Don't listen to sad music.

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- Raw dairy

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10. Incorporate breathwork in your morning routine.

Why do our deceased do not protect us from other bad spirits?

- Red meat

Cheers!

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

Your gut will thank you.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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